7. Brushing Too Hard
When it comes to brushing your teeth, you might think the only thing to worry about is brushing too little. However, there’s another consideration to keep here.
When you brush your teeth, time and care win out over brute force. Believe it or not, a lot of people brush their teeth too hard! It might seem impossible but when you brush too hard, you can damage the enamel on your teeth and put your gums at risk.
8. Skipping Your Tongue
This is one that many people forget and it can really create a haven for bacteria in your mouth. Not skipping this step is great for your oral health and your breath.
When you’re brushing your teeth, it’s important to make sure that you’re brushing your tongue as well. You can even get tongue scrapers for this and many toothbrushes have one on the back for your convenience. A thorough cleaning includes your tongue, too!