30+ Common Hygiene Habits That Are Actually Not Good for Us

9. Replace That Toothbrush

No matter where or how you store your toothbrushes, they aren’t going to last forever. You’re going to need to get a new one in a reasonable amount of time. Of course, it’s easy to keep your toothbrush around too long.

So, when should you really be replacing it at least every three to four months? On the other hand, if you notice that the bristles are starting to fan out or break down before then, it’s time for an early replacement.

10. You Have to Floss

There are some things that you’re used to hearing at the dentist. “Do you floss?” is one of the questions that patients probably tell a white lie about most.

Believe it or not, there’s an important reason that they ask that. Flossing helps clean your teeth more thoroughly and skipping it can leave stuff behind. As such, your teeth don’t get as clean if you use mouthwash and toothpaste but skip out on the floss.

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