30+ Common Hygiene Habits That Are Actually Not Good for Us


11. A Habit to Break

This is one piece of advice we tend to hear around flu season or if you’re somewhere where there’s a bit of a cold or other sickness going around.

When you want to avoid how many germs you introduce yourself to, try to break the habit of touching your face too much. From scratching an itch to stroking a beard or even just resting your face on your hands, touching your face so much can lead to the introduction of a lot of germs.

12. Hygienic Reusable Bottles

If you want to stay hydrated and make a bit of an eco-friendly decision, you might take a reusable water bottle with you when you head out.

Of course, the only way that these are reusable is because you can wash them and use them again. However, just because it only has water in it doesn’t mean you should clean the bottle less. If you use your reusable water bottle daily, you need to wash it daily too.

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